Rodney Yee's Flexibility Yoga for Beginners: Neck & Shoulders

Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.

Format
Movie
Episodes
1
Episode Duration
20 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
20 mins
Status
Finished
Start Date
Jan 1, 2015
Season
2015
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.

Immersion

Japanese

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