Jillian Michaels: 10 Minute Body Transformation

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Format
Movie
Episodes
1
Episode Duration
55 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
55 mins
Status
Finished
Start Date
Aug 23, 2016
Season
2016
Ratings
0
Popularity
0
Favorites
0
Reviews
0
Producers
Gaiam Entertainment
Genres
Documentary
Country
United States

Tags

workout50%fitness50%

Description

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Immersion

Japanese

Characters

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