YogaWorks for Everybody: Fit Abs

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Format
Movie
Episodes
1
Episode Duration
52 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
52 mins
Status
Finished
Start Date
Dec 1, 2009
Season
2009
Ratings
0
Popularity
0
Favorites
0
Reviews
0
Producers
Lionsgate
Genres
Documentary
Country
United States

Tags

yoga50%endurance50%fitness50%yoga instructor50%instructional video50%

Description

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Immersion

Japanese

Staff

Recommendations

No recommendations yet. Add the first one.