YogaWorks for Everybody: Beginners AM/PM

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Format
Movie
Episodes
1
Episode Duration
68 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
68 mins
Status
Finished
Start Date
Dec 1, 2009
Season
2009
Ratings
0
Popularity
0
Favorites
0
Reviews
0
Producers
Lionsgate
Genres
Documentary
Country
United States

Tags

yoga50%exercise50%yoga instructor50%woman director50%instructional video50%

Description

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Immersion

Japanese

Staff

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