Yoga Weight-Loss Workout For Dummies

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!

Format
Movie
Episodes
1
Episode Duration
39 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
39 mins
Status
Finished
Start Date
Jan 1, 2005
Season
2005
Ratings
0
Popularity
0
Favorites
0
Reviews
0
Producers
Dragonfly Productions
Country
United States

Tags

yoga50%weight loss50%exercise and fitness50%

Description

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!

Immersion

Japanese

Characters

Staff

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