Winsor Pilates: The Back Workout

In 20 minutes you will: Increase flexibility and loosen up the tight areas of your back, develop muscle strength so that you feel balanced and in control.

Format: Movie
Episodes: 1
Episode Duration: 24 mins
Status: Finished

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Details

Type: Movie
Format: Movie
Episodes: 1
Episode Duration: 24 mins
Status: Finished
Start Date: Jan 1, 2003
Season: 2003
Ratings: 0
Popularity: 0
Favorites: 0
Reviews: 0

Description

In 20 minutes you will: Increase flexibility and loosen up the tight areas of your back, develop muscle strength so that you feel balanced and in control.

Immersion

Japanese

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