Trudie Styler's Core Strength Pilates

Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. This collaborative effort between Trudie Styler and fitness guru James D'Silva is a complete head-to-toe workout, yet its ever changing nature offers a natural, rhythmic feel while challenging your entire body.

Format
Movie
Episodes
1
Episode Duration
55 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
55 mins
Status
Finished
Start Date
Jan 1, 2010
Season
2010
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. This collaborative effort between Trudie Styler and fitness guru James D'Silva is a complete head-to-toe workout, yet its ever changing nature offers a natural, rhythmic feel while challenging your entire body.

Immersion

Japanese

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