The Wave by The FIRM: Rock it OFF!

Rock it Off! is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming intervals, Rock it Off! gives you a one-stop, full-body, calorie blasting workout!

Format
Movie
Episodes
1
Episode Duration
44 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
44 mins
Status
Finished
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

Rock it Off! is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming intervals, Rock it Off! gives you a one-stop, full-body, calorie blasting workout!

Immersion

Japanese

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