The FIRM: Flat Abs Solution - Boot Camp Burn

Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time. Recommended Equipment: Dumbbells (optional)

Format
Movie
Episodes
1
Episode Duration
10 mins
Status
Finished
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Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
10 mins
Status
Finished
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time. Recommended Equipment: Dumbbells (optional)

Immersion

Japanese

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