The Firm - Fat Burning Sculpting Ball Workout

Develop a fat-free upper body and a lean lower body while toning your core muscles, with maximum efficiency and effectiveness. FIRM® Master Instructor Tina Smalley leads you through this 30 minute total body workout that will reshape your entire body.

Format
Movie
Episodes
1
Episode Duration
32 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
32 mins
Status
Finished
Start Date
Jan 1, 2006
Season
2006
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

Develop a fat-free upper body and a lean lower body while toning your core muscles, with maximum efficiency and effectiveness. FIRM® Master Instructor Tina Smalley leads you through this 30 minute total body workout that will reshape your entire body.

Immersion

Japanese

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