The FIRM Express: Cycle 4 - Sculpt

Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.

Format: Movie
Episodes: 1
Episode Duration: 21 mins
Status: Finished

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Details

Type: Movie
Format: Movie
Episodes: 1
Episode Duration: 21 mins
Status: Finished
Ratings: 0
Popularity: 0
Favorites: 0
Reviews: 0

Description

Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.

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Japanese

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