The FIRM Express: Cycle 3 - Cardio

Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.

Format
Movie
Episodes
1
Episode Duration
21 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
21 mins
Status
Finished
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.

Immersion

Japanese

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