The FIRM Express: Cycle 2 - Cardio

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

Format
Movie
Episodes
1
Episode Duration
21 mins
Status
Finished
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Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
21 mins
Status
Finished
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

Immersion

Japanese

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