The FIRM Express: Cycle 2 - Cardio + Sculpt

Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.

Format
Movie
Episodes
1
Episode Duration
22 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
22 mins
Status
Finished
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.

Immersion

Japanese

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