The FIRM Express: Cycle 1 - Sculpt

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

Format
Movie
Episodes
1
Episode Duration
21 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
21 mins
Status
Finished
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

Immersion

Japanese

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