The Firm: Express Cardio

Express Cardio packs all your favorite cardio styles plus some new FIRM tested techniques into one 30 minute workout! FIRM Master Instructor Stephanie Huckabee will keep you moving and grooving so well, you won't have time to think about stopping. It includes just enough of everything to keep you motivated and get you the body you want. You'll have fun with cardio on the floor, the 6" height of the FIRM Box, the incline and more! And you'll perform the all-new FIRM Quick Leg Press for maximum fun and results.

Format
Movie
Episodes
1
Episode Duration
35 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
35 mins
Status
Finished
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

Express Cardio packs all your favorite cardio styles plus some new FIRM tested techniques into one 30 minute workout! FIRM Master Instructor Stephanie Huckabee will keep you moving and grooving so well, you won't have time to think about stopping. It includes just enough of everything to keep you motivated and get you the body you want. You'll have fun with cardio on the floor, the 6" height of the FIRM Box, the incline and more! And you'll perform the all-new FIRM Quick Leg Press for maximum fun and results.

Immersion

Japanese

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