The FIRM Express: Bonus - Shortcut To Flat Abs

A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!

Format
Movie
Episodes
1
Episode Duration
11 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
11 mins
Status
Finished
Start Date
Apr 19, 2011
Season
2011
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!

Immersion

Japanese

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