The Firm - Body Sculpting Basics

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.

Format
Movie
Episodes
1
Episode Duration
60 mins
Status
Finished
All details and tags
★100% Average★1 Users

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
60 mins
Status
Finished
Start Date
Aug 6, 2012
Season
2012
Average Score
100%
Mean Score
100%
Ratings
1
Popularity
1
Favorites
0
Reviews
0
Producers
Meridian Films

Tags

exercise50%aerobics50%fitness50%

Description

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.

Immersion

Japanese

Characters

Staff

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