The Firm Basics - Sculpting with Weights

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Format
Movie
Episodes
1
Episode Duration
45 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
45 mins
Status
Finished
Start Date
Nov 18, 1997
Season
1997
Ratings
0
Popularity
0
Favorites
0
Reviews
0
Country
United States

Tags

exercise50%aerobics50%fitness50%

Description

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Immersion

Japanese

Characters

Staff

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