The Firm Basics - Fat Burning

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

Format
Movie
Episodes
1
Episode Duration
45 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
45 mins
Status
Finished
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Tags

exercise50%aerobics50%

Description

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

Immersion

Japanese

Characters

Staff

Recommendations

No recommendations yet. Add the first one.