Tai Chi: Harmonious Balance

Achieve the harmonious balance that comes with the ancient Chinese practice of tai chi. In this engaging tutorial, hosts Sally Yasukawa and Zhang Hao demonstrate several forms of tai chi, which include the popular Yang style. You'll learn how the cultivation of Chi energy can be used to bring strength and relaxation to the mind and body. The presentation outlines the 10 fundamentals of tai chi and also explores the history of the practice