Sunrise Tai Chi

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Format
Movie
Episodes
1
Episode Duration
250 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
250 mins
Status
Finished
Start Date
Apr 1, 2005
Season
2005
Ratings
0
Popularity
0
Favorites
0
Reviews
0
Producers
YMAA Publication Center
Genres
Documentary
Country
United States

Tags

tai chi50%exercise50%martial arts training50%

Description

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Immersion

Japanese

Characters

Staff

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