Shape Pink Power Flat Abs 5 Ways - FAT FREE CARDIO AB BLAST

In this section, Smith alternates brief cardio bursts with "recovery" moves. Several of the moves involve jumping in and out of a plank position, including a squat thrust and a plank ski jump. Recovery moves were move basic, such as knee raises and v-sits.

Format
Movie
Episodes
1
Status
Finished
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Details

Type
Movie
Format
Movie
Episodes
1
Status
Finished
Start Date
Sep 6, 2011
Season
2011
Ratings
0
Popularity
0
Favorites
0
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0

Description

In this section, Smith alternates brief cardio bursts with "recovery" moves. Several of the moves involve jumping in and out of a plank position, including a squat thrust and a plank ski jump. Recovery moves were move basic, such as knee raises and v-sits.

Immersion

Japanese

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