Runner's World: Yoga for Runners

Runners know they need to recover from hard training runs, but recovery doesn't mean sitting on the couch all day. Yoga is an ideal active-recovery exercise that alleviates tight spots, improves range of motion, and enables runners to move more fluidly and efficiently, which can lead to stronger, faster running.

Format
Movie
Episodes
1
Episode Duration
140 mins
Status
Finished
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Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
140 mins
Status
Finished
Start Date
Jan 1, 2018
Season
2018
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

Runners know they need to recover from hard training runs, but recovery doesn't mean sitting on the couch all day. Yoga is an ideal active-recovery exercise that alleviates tight spots, improves range of motion, and enables runners to move more fluidly and efficiently, which can lead to stronger, faster running.

Immersion

Japanese

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