Men's Health DeltaFit Speed Shred - Phase 2 Workout C

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Format
Movie
Episodes
1
Status
Finished
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Details

Type
Movie
Format
Movie
Episodes
1
Status
Finished
Start Date
Jan 1, 2012
Season
2012
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Immersion

Japanese

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