Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Format
Movie
Episodes
1
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Status
Finished
Start Date
Jan 1, 1994
Season
1994
Ratings
0
Popularity
0
Favorites
0
Reviews
0
Producers
Weider Health and Fitness
Genres
Documentary
Country
United States

Tags

bodybuilding50%bodybuilder50%gym50%exercise50%weightlifting50%weight training50%fitness50%exercise machine50%instructional video50%female bodybuilder50%

Description

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Immersion

Japanese

Characters

Staff

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