Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Format
Movie
Episodes
1
Episode Duration
43 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
43 mins
Status
Finished
Start Date
Jan 1, 1994
Season
1994
Ratings
0
Popularity
0
Favorites
0
Reviews
0
Producers
Weider Health and Fitness
Genres
Documentary
Country
United States

Tags

safety50%bodybuilding50%bodybuilder50%gym50%exercise50%weightlifting50%weight training50%fitness50%exercise machine50%health and safety50%instructional video50%sports injury50%female bodybuilder50%

Description

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Immersion

Japanese

Characters

Staff

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