Jillian Michaels The Biggest Winner! Workout 4, Maximize - Full Frontal

Welcome to Maximize - Full Frontal, I'm really glad you've stayed committed and you're ready to take this next step. In this program, we'll be training all the same muscles that we used in Shape Up - Front, but mixing it up to keep your body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape.

Format
Movie
Episodes
1
Status
Finished
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Details

Type
Movie
Format
Movie
Episodes
1
Status
Finished
Start Date
Jan 1, 2005
Season
2005
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

Welcome to Maximize - Full Frontal, I'm really glad you've stayed committed and you're ready to take this next step. In this program, we'll be training all the same muscles that we used in Shape Up - Front, but mixing it up to keep your body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape.

Immersion

Japanese

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