Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Format
TV
Episodes
8
Episode Duration
20 mins
Status
Finished
All details and tags
★79% Average★82 Users

Details

Type
Drama
Format
TV
Episodes
8
Episode Duration
20 mins
Status
Finished
Start Date
Jan 1, 2021
Season
2021
Average Score
79%
Mean Score
79%
Ratings
82
Popularity
82
Favorites
0
Reviews
0
Producers
Vox Media Studios, Headspace, Netflix
Genres
Documentary, Animation
Country
United States

Tags

meditation50%lifestyle50%surrealism50%miniseries50%anxiety50%

Description

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Immersion

Japanese

Characters

Staff

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