Gentle Yoga: 7 Practices with Jane Adams

Yoga is the perfect way to stretch & strengthen your entire body, improve balance, posture & range of motion\, and increase overall health and wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and those in midlife.

Format
Movie
Episodes
1
Episode Duration
187 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
187 mins
Status
Finished
Start Date
Jan 1, 2014
Season
2014
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

Yoga is the perfect way to stretch & strengthen your entire body, improve balance, posture & range of motion\, and increase overall health and wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and those in midlife.

Immersion

Japanese

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