Core De Force - MMA Speed

Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.

Format
Movie
Episodes
1
Episode Duration
26 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
26 mins
Status
Finished
Start Date
Nov 1, 2011
Season
2011
Ratings
0
Popularity
0
Favorites
0
Reviews
0
Producers
Beachbody LLC

Tags

kick boxing50%shadow boxing50%exercise and fitness50%cardio50%

Description

Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.

Immersion

Japanese

Characters

Staff

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