Bellydance: Aerobic Workout with Rania

These exercises teach the viewer to use all of their muscles, not just tighten them. The snake-like undulations stretch and strengthen muscles, while at the same time scuplting the body. These excercises improve grace, balance, muscle tone and posture.

Format
Movie
Episodes
1
Episode Duration
48 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
48 mins
Status
Finished
Start Date
Feb 17, 2002
Season
2002
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

These exercises teach the viewer to use all of their muscles, not just tighten them. The snake-like undulations stretch and strengthen muscles, while at the same time scuplting the body. These excercises improve grace, balance, muscle tone and posture.

Immersion

Japanese

Recommendations

No recommendations yet. Add the first one.