Ballet Body - Upper Body Workout

Strengthen, sculpt, and define your upper body with a challenging series of intense mat exercises followed by dance-inspired, muscle lengthening movements using light hand weights.

Format: Movie
Episodes: 1
Episode Duration: 46 mins
Status: Finished

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Details

Type: Movie
Format: Movie
Episodes: 1
Episode Duration: 46 mins
Status: Finished
Ratings: 0
Popularity: 0
Favorites: 0
Reviews: 0

Description

Strengthen, sculpt, and define your upper body with a challenging series of intense mat exercises followed by dance-inspired, muscle lengthening movements using light hand weights.

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Japanese

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