Ayshe's Core Fitness Bellydance Tutorial

The tutorial is detailed, explaining how to identify and learn to use the psoas muscle, thus the inner core muscles used to engage the pelvis. Interestingly the psoas muscle is defined as relating to menstrual and reproductive health as well as the fear and shame of the reproductive cycle if not in proper state. A relaxed psoas is believed to quell fear of intense partum and strengthens the belief that belly dance was used to alleviate the pain associated with childbirth! Included in this great program is an in depth explanation on the importance of posture in dance and other physical activities, strengthening and using core abdominal muscles, their relative positions in the pelvis and such.