Проктолог о том, как какать

A Proctologist on How to Poop Properly

In this interview with a professional proctologist, we take a closer look at something we all do but rarely discuss — poop. Dr. Maryana Abritsova explains how to prevent common rectal diseases, what people get wrong about bowel habits, and how to sit, strain, and stay healthy. It’s funny, awkward, and surprisingly educational — a crash course in the art and science of healthy pooping.