45 Min Bodyweight Mat Pilates

This bodyweight mat pilates workout will help develop strength and core stability, in addition to increased flexibility and total body toning.

Format
Movie
Episodes
1
Episode Duration
46 mins
Status
Finished
All details and tags

Details

Type
Movie
Format
Movie
Episodes
1
Episode Duration
46 mins
Status
Finished
Ratings
0
Popularity
0
Favorites
0
Reviews
0

Description

This bodyweight mat pilates workout will help develop strength and core stability, in addition to increased flexibility and total body toning.

Immersion

Japanese

Characters

Staff

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