Shape Pink Power Flat Abs 5 Ways - AB REHAB
- Media type
- Film
Shape Pink Power Flat Abs 5 Ways - AB REHAB · Shape Pink Power Flat Abs 5 Ways - AB REHAB · MOVIE
2011
About this title
This routine features two circuits, each consisting of five exercises. Smith goes through the circuit once, and in the second round, she and Madison make things a bit more challenging, while Jersey repeats the first circuit. Exercises include crunch with diagonal reach, cross crunch, knee tuck, seated Russian twist, and plank with moving feet.