SELF: Firm Flat Abs Fast
- Media type
- TV series
SELF: Firm Flat Abs Fast · SELF: Firm Flat Abs Fast · TV
2005
About this title
Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!