Pilates Workout for Dummies
- Media type
- Film
Pilates Workout for Dummies · Pilates Workout for Dummies · MOVIE
2001
About this title
Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.