Men's Health The Anarchy Workout: Phase 1 Strength
- Media type
- Film
Men's Health The Anarchy Workout: Phase 1 Strength · Men's Health The Anarchy Workout: Phase 1 Strength · MOVIE
2015
About this title
No equipment necessary. This is a bodyweight challenged workout. This workout has a 6 minute warmup which is the longest warmup of all 6 workouts on Anarchy. The moves you will be doing challenge your balance and some challenge your core.