Les Mills Combat - The Basics
- Media type
- Film
Les Mills Combat - The Basics · Les Mills Combat - The Basics · MOVIE
2012
About this title
The secret behind the Les Mills Combat workout is the use of Fast-Twitch Muscle Integration. Les Mills Combat works your fast-twitch muscles through a combination of martial arts moves. By integrating different martial arts disciplines, and focusing on fast-twitch muscles, you get shredded fast.