Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
- Media type
- Film
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques · Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques · MOVIE
Documentary 1994
About this title
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.