Jillian Michaels: 30 Day Shred Level 1
- Media type
- Film
Jillian Michaels: 30 Day Shred Level 1 · Jillian Michaels: 30 Day Shred Level 1 · MOVIE
2008
About this title
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.