Core De Force - Agility Strength
- Media type
- Film
Core De Force - Agility Strength · Core De Force - Agility Strength · MOVIE
2016
About this title
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.